A persons eyes can make them appear much elderly than they are and also unhealthy and malnourished if they are surrounded by swollen, fluid filled bags of skin. Anyone who has this problem will want to know what requires to be done so as to get rid of puffy eyes. Before trying to treat the puffy eyes it is a good idea to know what triggers them to form.
Puffy and swollen eyes can happen for a variety of reasons. One reason that people can’t do much about is that they might have inherited the trait from their parents. Most of the other factors that cause the problem do have solutions which let people get rid of puffy eyes. These include crying, hormonal variations, high levels of sodium, allergies, dehydration, insufficient sleep, retention of fluids and emotional stress.
The most effective way to reduce swelling and swelling which has been proven to work successfully is to cool down the swollen area by keeping chilled objects on top of it. Almost all items which have been chilled can be used to do this, even though the well known traditional folk remedy requires chilled cucumber slices to be applied. You can even use ice cubes in a cloth or spoons left in the refrigerator.
People should try to keep to a regular sleeping pattern to align their circadian sleep cycles to ensure that they receive sufficient amount of refreshing sleep each night to maintain the body and skin healthy. Rubbing the sensitive skin that surrounds the eyes must be avoided as this causes irritation that is followed by puffiness. Individuals with contact lenses need to remove them ahead of sleeping.
Your body will start to retain fluids with a purpose to store it if it feels that it is becoming dehydrated. One of the major factors behind the formation of puffy eyes is retained fluids accumulating under the skin layers so in order to get rid of puffy eyes you need to drink lots of water on a regular basis. Yet another factor which can cause your body to retain excessive fluid is excessive salt intake in your diet. If you move to a low sodium diet it might help you to get rid of puffy eyes.
Allergic reactions to various things like environmental factors, foodstuffs or animals often leads to your eyes getting irritated, red and puffy. Allergies to pollens in the atmosphere, called hay fever, are particularly known to cause puffiness and inflammation of the eyes. If in case you have allergies which cause your eyes to become swollen or if you have puffy eyes often you need to consult with your health care provider.
An effective method to get rid of puffy eyes is to place chilled green tea bags on them. It has been proved by scientific investigation studies that green tea carries a substance which has anti-inflammatory properties, therefore it could be useful to get rid of puffy eyes quickly. A variety of creams and cooling face masks can be prepared at home with substances which are often to hand. Soothing and moisturizing face masks and creams can be made from substances such as avocado, potato, banana, cucumber, papaya and honey.
Face exercises of many different types along with gentle finger tip massage over the eye area could also get rid of puffy eyes by assisting to drain the surplus fluid which has gathered in the area. Resting your head in an elevated position while sleeping is another natural method to allow any retained fluids to drain away while you are sleeping at night.