Staying on the lemonade detox diet (aka Master Cleanse, Maple Syrup Diet) is a lot like running a marathon; once you hit what you feel is your limit, motivation is vital, and pushes you the extra mile to the finish line. Since you are on the lemonade diet, it is almost a sure thing that you understand the importance of cleansing your body and freeing it from toxins and waste build-up, while jump-starting your metabolism.
Look how far you’ve come. Seeing results can be very inspiring and boost your drive to continue with the lemonade detox diet. However, this tactic should be used sparingly, as it can become a habit all too easily. Try to limit this step to once every couple of days to keep your confidence up.
Visualize yourself succeeding. Each time you picture yourself reaching your goal and imagining all of the benefits that completing the diet entails, you will build up reserve confidence that you can use when you start to lose hope. Might sound crazy, but it works.
Choose your buddy. In school when you were told to choose a buddy to look out for you, it gave a sense of comfort and safety knowing that you had a partner. The buddy system works just as well when undergoing the lemonade detox diet. Knowing that someone is there understanding and supporting will help you through the really rough days.
Let it out. Writing a diary can be a great release when you need to express both negative and positive feelings about your diet. With the rise of the internet came the wonderful world of blogging. Creating a simple blog is free and can be a great way to really get the word out on what you are doing and how it is progressing. And who knows? Maybe you will be the friend someone else needs to hear from.
Find some recompense. Sometimes it helps to dangle that metaphorical carrot in front of your face to motivate your willpower. The “carrot” can be a trip to the movies, a new toy, or taking up a new hobby such as yoga or painting.
Check out the Lemonade Detox Diet website to learn how this simple detox program can help you.
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