It might be very annoying but sweating is actually a very normal body regulating mechanism. Your brain tells your body to sweat in order for you to adjust to the changing external temperatures.
It tells your body to produce heat when you are cold, and sweat when you are hot. Admittedly though, there are different cases wherein one experiences too much sweating.
Although sweating may be normal, excessive sweating isn’t at all. However, plenty of people are affected with this. There are a few things that you can try so that you can prevent sweating.
First, you can try using an antiperspirant. What an antiperspirant does is to prevent sweating with the use of specific chemicals that inhibit your sweat glands from producing sweat.
There are so many kinds of antiperspirants available in the market but more often than not, they all contain the chemical aluminum chloride.
You may also want to lose a couple of pounds if you are on the heavier side.
When you have too much fats, you produce more heat than most people do. Just look at it this way, a person who is thin cannot tolerate cold weather unlike a fat person. The reason for this is because fats actually insulate heat.
Aside from that, you can try limiting your intake of alcohol whenever you are out painting the town red.
One of the effects of alcohol is that it raises your body temperature which can explain why some people begin to turn a tomato red and sweat profusely. You sweat in order for you body temperature to go down.
But finally, you can try giving up on coffee or at least limiting your consumption. With caffeine and sugar, coffee is a kind of stimulant. What a stimulant usually does is to make your heart pump faster and increase your body temperature. Because of this, you sweat.
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