How to Make Huel Instant Meals

Huel Instant Meals are the latest addition to the Huel family – a delicious, nutritionally complete vegan meal that's packed with rice, quinoa, vegetables, and bursting with herbs and spices.

Ready in under five minutes, Instant Meals contain filling carbs, 24g of plant-based protein, healthy fats, loads of fiber and every vitamin and mineral you need.

The Huel Instant Meal collection is always evolving – check out the full range of amazing flavors here.

How to prepare

Caution: Hot contents! Do not shake. Do not screw on the lid if using the Huel pot

Microwave instructions:

Add 2x Instant Meal scoops and 6.75-8.45 fl oz, or ¾ to 1 full cup cold water. Cover loosely and microwave on full power for 1 minute 30 seconds. Stir, re-cover loosely and microwave for one minute. Let it stand for five minutes and enjoy!

Kettle instructions:

Got a kettle? You can also make Instant Meals simply by adding 6.75-8.45 fl oz, or ¾ to 1 full cup, of boiling water to two scoops of powder. Stir, cover loosely, and leave for five minutes. Enjoy!

Our top tips

  • First things first, give the pouch a good shake and mix up all the ingredients to make sure you’re getting a bit of everything
  • Scoop Instant Meal into the pot first, you can then take it with you to add in the water when you’re ready (don’t add the boiling water and then save it for a later time)
  • Add in more water for a thinner, soupy texture, or less water for a thicker, risotto-like texture
  • If you want to spice up your Instant Meal, try adding hot sauce for an extra kick

How to measure

Huel Instant Meals are completely flexible. You can make a serving as big or small as you like. A pot and scoop are provided in the box with your first order, instead of inside every pouch, to cut down on waste.

One level Instant Meal scoop holds roughly 50g which is about 200cal.

If you want to weigh your Huel Instant Meal more accurately, we recommend using some simple kitchen scales.

Calories by scoop

Number of Level Scoops

Weight Calories Water
1 48g 200cal 105ml
2 95g 400cal 210ml
3 143g 600cal 315ml
4 190g 800cal 420ml


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