Dry Skin Treatment and Prevention Tips
Dry Skin Treatment
Balanced-diet and exercise cause your skin to produce more oil and maintain a relative amount of oil that keeps moisture in your skin. If you want to relieve itching caused by dry skin, ordinary moisturizers will serve your purpose. Alpha hydroxyacid lotions are best for dry skin. Oil-based are more effective than water based lotions for they “lock-in” the moisture stored in the skin.
Dry skin is a very common skin and is often worse during the winter, when humidity is low. Some people have a genetic predisposition or hereditary tendency to develop dry skin. If relatives suffer from dry skin, you are more likely to develop the condition. Dry skin and scratching may result in dermatitis when the skin becomes red (inflamed) in addition to dry and scaly.
In most cases, dry skin problems respond well to self-care measures, such as using moisturizers and avoiding long, hot showers and baths. Use non detergent, neutral-pH products to cleanse your skin. Avoid using harsh soaps that dry the skin.
Dry skin has many different causes, and as a consequence has many different treatments. Environmental exposure is the most common cause of dry skin. For instance, winter is the time when most people experience “winter itch,” which is characterized by flaky dry skin. Pollution is also an environmental cause of dry skin. Smoke and dust also absorb the moisture in the skin, leaving it parched.
Even climate-controlled environments can play a part in drying your skin. Forced-air furnaces and fireplaces also contribute to dry skin. While sun-exposed skin only looks like ordinary dry skin, the damage done is actually much worse than it initially appears. Surprisingly, even the chlorine in ordinary tap water can cause irritated and dry skin. Hot water baths and spas can also contribute to shriveled dry skin when used frequently.
To avoid dry skin, only lukewarm water should be used. Using too many cosmetics will also cause dry skin. The ingredients in these are often skin irritants. Many soaps are also harsh on the skin. Lifestyle also dictates skin health. A skin-unhealthy diet, characterized by the lack of vegetables, fruit, whole grains and fish, can strip you of important vitamins that promote healthy skin. Having too much caffeine, alcohol, fried food and processed vegetable oil can also boost dry skin.
Dry skin, as well as a host of other health problems, can be avoided by incorporating exercise in your life. Lastly, lack of sleep also promotes dry skin. The body naturally repairs damaged skin cells during this resting phase. Getting enough sleep is probably the simplest thing you can do to avoid dry skin.
Dry Skin Treatments
Dry Skin Treatment and Prevention Tips:
1. Avoid using any commercial soap.
2. Keep baths or showers short.
3. Use warm (not hot) water.
4. Use as little soap as possible.
5. Take baths or showers less often.
6. Use bath oils and moisturizers at least daily.
7. Use a humidifier if the air is dry.
8. Drink plenty of water throughout the day.
9. Use non detergent, neutral-pH products to cleanse your skin.
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